Traveling by plane is an exciting and convenient way to explore the world, but it can also take a toll on your body, particularly with the dreaded jet lag. This condition is characterized by fatigue, disorientation, and disturbed sleep patterns caused by long-haul flights that cross multiple time zones. But don’t let the fear of jet lag keep you from traveling the world. With the right preparation and strategy, you can minimize its impact and arrive at your destination feeling refreshed and ready to explore.
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